Resources

These resources are gems! I know these links will provide you with great info, tips, contacts, and inspiration for pelvic floor wellness.
I love these websites!

Sherrie Palm, APOPS Founder/CEO - ESTABLISHING GLOBAL RECOGNITION OF PELVIC ORGAN PROLAPSE
The Association for Pelvic Organ Prolapse where you can download the first chapter of Sherrie J. Palm’s book, support The Association of Pelvic Organ Prolapse and remain current with new information about POP.
http://www.sherriepalm.com

Home of EPI-NO in Canada and an amazing array of products for pelvic floor recovery as well as the amazing exercise DVD “Pflates” ~ pilates with the pelvic floor in mind…
http://www.pelviennewellness.com

PhysioExcellence provides women with pelvic floor treatments specializing in guiding your recovery to pain-free living.
http://www.physioexcellence.ca

Core Expectations is Toronto’s leader in pre/postnatal personal training and the home of Build A M.O.M. and Ab Rehab for Diastasis Recti
http://coreexpectations.com

Dr. Selene Wilkinson is a licensed Naturopathic Doctor and Doula. Although Selene maintains a general family practice, she has developed strong clinical experience with women’s health, fertility and pediatrics as well as digestive and hormonal issues.
www.lemonwater.ca